(KBTV)- When challenging situations occur, your body responds physically and emotionally; which clearly defines stress. Health experts say you should not ignore.
The month of April is National Stress Awareness Month. This is a time where people spread awareness of the negative impact of stress and several strategies to manage it.
KBTV’s Dr. Karlisha Booze spoke with Misha Blaises, who is a licensed professional counselor at Piedmont Macon Behavioral Health, on “Wellness Wednesday.” To watch the full video, click here.
Karli Bee TV 