Category: Wellness Wednesdays

March is National Nutrition Month, and health experts are encouraging people to take a closer look at their sodium intake. KBTV’s Dr. Karlisha Booze spoke with Nicole Battles, Clinical Nutrition Manager at Piedmont Macon, about simple, practical ways to cut sodium out of your diet and make heart-healthy food choices. Battles explains how small changes in grocery shopping, cooking habits, and label reading can make a big difference.