Wellness Wednesdays

Wellness Wednesday: Getting in shape and staying consistent

(KBTV) – Many people have set their new year resolutions to become a better ‘you.’

Some of those new year resolutions include getting in shape. Whether it’s doing at home exercising or going to the gym, people should remain consistent. KBTV’s Dr. Karlisha Booze talked with Aubrey Randall, Master Personal Trainer of Breyz Fitness about what you should know to stay on track and accomplish your goal one exercise at a time.

Here’s the full interview: https://youtu.be/otJsZtVSh3Y

If you’re interested in personal training, you can find Aubrey on Facebook or Instagram by searching ‘Aubrey R Randall.’

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